FUNDAMENTALS OF NUTRITION
Define nutrition
Cholesterol
The Six Essential Nutrient Groups
PROTEINS
VITAMINS
radicals and prevent them from damaging body cells (Figure 8–2). The main antioxidant vitamins are vitamins A, C, and E.
MINERALS
WATER
. List the six (6) groups of essential nutrients.
Some of the vitamins and minerals our bodies need.
ABSORPTION
METABOLISM
Where in the body does most of the absorption of nutrients occur?
Ministry of Health The Healthy Food Palm
MAINTENANCE OF GOOD NUTRITION
seven major food groups (Figure 8–5). Foods are arranged in groups containing similar nutrients.
How many food groups are there? Name them.
WEIGHT MANAGEMENT
UNDERWEIGHT AND OVERWEIGHT
disorders include medical intervention for severe physical symptoms such as irregular heart rhythms
MEASURING FOOD ENERGY
What is the best method for weight control?
THERAPEUTIC DIETS
REGULAR DIET
Following these recommendations can help an individual reduce
LIQUID DIETS
SOFT DIET
BLAND DIET
FIBER DIETS
What is the difference between a regular diet and a therapeutic diet?
Case Study Investigation Conclusion
A Daily Pill That Prevents Cardiovascular Disease and Alzheimer’s Disease?
